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  $14.95
New Trade Paper
Ships in 1 to 3 days
The Portable Miracle Ball Method with Otherby Elaine Petrone
Synopses & ReviewsPublisher Comments:Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you wonand#8217;t look silly). Feet worn out after a day at the museum? The authorand#8217;s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on and#8220;Emergency Measuresand#8221; provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to oneand#8217;s own body when performing the movements. Synopsis:This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long hours away from home. The fully illustrated book is filled with simple exercises that stretch muscles and reduce tension. About the AuthorElaine Petrone is the creator of the Miracle Ball Method. She works at the Stamford (Connecticut) Hospital Rehabilitation Center and with private patients. What Our Readers Are SayingAdd a comment for a chance to win!
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