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Thinner This Year: A Younger Next Year Book

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Thinner This Year: A Younger Next Year Book Cover

 

Synopses & Reviews

Publisher Comments:

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months--and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.

"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors--nutrition scientist and witty writer--makes this an easy-to-read volume with loads of timely, science-based information."
--Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com

"Chock-full of easy recipes, meal plans, and exercise diagrams."
--The Wall Street Journal

About the Author

Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut. Jen Sacheck, Ph.D., is a nutritionist and exercise physiologist at the Friedman School of Nutrition Science
and Policy at Tufts University. Dr. Sacheck lives in Concord, Massachusetts.

Product Details

ISBN:
9780761177463
Author:
Crowley, Chris
Publisher:
Workman Publishing
Author:
Sacheck, Jennifer
Subject:
Diets
Subject:
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Subject:
Health & Fitness : Healthy Living
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paperback
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Pages:
384
Dimensions:
8 x 5.1 in

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Thinner This Year: A Younger Next Year Book New Trade Paper
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Product details 384 pages Workman Publishing - English 9780761177463 Reviews:
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