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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



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7 Local Warehouse Sports and Fitness- Fitness
17 Remote Warehouse Sports and Fitness- Fitness

IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness

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IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness Cover

 

Synopses & Reviews

Synopsis:

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each.

About the Author

Don and Melanie Fink of IronFit® (IronFit.com) have trained athletes on four continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.

Product Details

ISBN:
9780762782949
Author:
Fink, Don
Publisher:
Lyons Press
Author:
Fink, Melanie
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20130231
Binding:
TRADE PAPER
Language:
English
Illustrations:
50 bandw photos and illustrations
Pages:
288
Dimensions:
9 x 6 in

Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Triathlon

IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness New Trade Paper
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$16.95 In Stock
Product details 288 pages Lyons Press - English 9780762782949 Reviews:
"Synopsis" by ,
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each.
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