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Original Essays | April 29, 2013

Edward Lee: IMG How to Clarify Butter: A Writer's Tale

2 comments By Edward Lee

Chefs don't have time to write. While I was working on Smoke and Pickles, I was running a restaurant — a daily regimen of testing recipes,... Continue »
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    Smoke and Pickles: Recipes and Stories from a New Southern Kitchen

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16 Local Warehouse Self Help- General
11 Remote Warehouse Psychology- Personality Disorders

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The Highly Sensitive Person's Workbook

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The Highly Sensitive Person's Workbook Cover

 

Synopses & Reviews

Publisher Comments:

Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests

Reframe past experiences in a more positive light

Interpret dreams and relate them to your sensitivity

Cope with overarousal through relaxation, breathing, and visualization techniques

Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Description:

Includes bibliographical references (p. [311]-313).
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About the Author

Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of The Highly Sensitive Person, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.
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Product Details

ISBN:
9780767903370
Author:
Aron, Elaine N.
Publisher:
Three Rivers Press (CA)
Author:
Aron, Elaine
Location:
New York :
Subject:
General
Subject:
Applied Psychology
Subject:
Stress Management
Subject:
Personality
Subject:
Self-actualization (psychology)
Subject:
Stress (psychology)
Subject:
Self-actualization
Subject:
Stress
Subject:
Sensitivity (Personality trait)
Subject:
Sensitivity
Subject:
Personalityy
Subject:
Self-Help : General
Edition Number:
1st ed.
Edition Description:
Trade paper
Publication Date:
19990631
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
9.06x7.02x.76 in. 1.17 lbs.
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Related Subjects


Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General

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Product details 336 pages Broadway Books - English 9780767903370 Reviews:
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