Signed Edition Sweepstakes
 
 

Recently Viewed clear list


Original Essays | September 30, 2014

Brian Doyle: IMG The Rude Burl of Our Masks



One day when I was 12 years old and setting off on my newspaper route after school my mom said will you stop at the doctor's and pick up something... Continue »
  1. $13.27 Sale Trade Paper add to wish list

    Children and Other Wild Animals

    Brian Doyle 9780870717543

spacer
Qualifying orders ship free.
$19.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 Beaverton Religion Eastern- Yoga
2 Burnside Religion Eastern- Yoga
2 Hawthorne Religion Eastern- Yoga
25 Local Warehouse Religion Eastern- Yoga
25 Remote Warehouse Religion Eastern- Yoga

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else

by

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else Cover

 

Synopses & Reviews

Publisher Comments:

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding — which lets the book stay open at the proper page — will help readers perfect the poses.

About the Author

Jean Erlbaum, M.S., E.R.Y.T., L.V.C.Y.T, author, has been studying yoga and meditation since 1965 and has been teaching since 1972. An Experienced Registered 500-Hour Yoga Teacher, she is certified as a teacher of several styles of yoga, meditation, and stress reduction. She has studied Zen for over thirty years and in 2012 was designated as a senior Dharma teacher by Boundless Way Zen (Worcester, Massachusetts). She offers classes in Greenfield, MA, and Naples, FL, where she lives with her husband Richard Rumelt and their two dachshunds, Stella and Oscar. Richard and Jean have two daughters, Anna and Libby, who live in New York City. For more information about Jean, her classes and media resources, please go to www.yogaforrelaxation.org.

Michelle Antonisse, illustrator, is an artist living in Los Angeles and an educator at the Museum of Contemporary Art. Her previous illustration work includes Veggiyana: The Dharma of Cooking (Wisdom Publications, 2011).

Frank Jude Boccio, author of the foreword, is an interfaith minister who integrates the practice and philosophy of yoga, Buddhism, and Ayurveda. He is a certified yoga teacher/therapist through the Bateman Institute on New York City and is the author of the bestselling Mindfulness Yoga.

Product Details

ISBN:
9780861716791
Author:
Erlbaum, Jean
Publisher:
Wisdom Publications (MA)
Author:
Boccio, Frank Jude
Author:
io, Frank Jude
Author:
Antonisse, Michelle
Author:
Bocc
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade Paperback
Publication Date:
20140631
Binding:
TRADE PAPER
Language:
English
Pages:
200
Dimensions:
254 x 215.9 mm

Other books you might like

  1. The "Yoga Sutra of Patanjali": A... Used Hardcover $17.50
  2. Buddha's Daughters: Teachings from... New Trade Paper $17.95

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » Meditation
Religion » Eastern Religions » Yoga

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else New Trade Paper
0 stars - 0 reviews
$19.95 In Stock
Product details 200 pages Wisdom Publications (MA) - English 9780861716791 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.