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Meditation and Its Practice

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Meditation and Its Practice Cover

 

Synopses & Reviews

Publisher Comments:

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..

Synopsis:

The technique of meditation is a powerful tool for transforming your life and enhancing your experiences of peace, creativity, and joy. In clear, concise, easy-to-follow terms, this book provides all the basic tools for starting a meditation practice or deepening an existing one. Systematic and careful instruction covers all the basics of sitting postures, breathing and relaxation, and using a mantra.

Product Details

ISBN:
9780893891534
Author:
Swami Rama
Publisher:
Himalayan Institute Press
Author:
Rama, Swami
Author:
Rama
Location:
Honsdale, Pa.
Subject:
Yoga
Subject:
Meditation
Subject:
Holism
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Series Volume:
1018
Publication Date:
20070231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
110
Dimensions:
8.49x5.57x.36 in. .42 lbs.

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Related Subjects


Metaphysics » Meditation
Religion » Eastern Religions » Meditation
Religion » Eastern Religions » Yoga

Meditation and Its Practice New Trade Paper
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$12.95 In Stock
Product details 110 pages Himalayan Institute Press - English 9780893891534 Reviews:
"Synopsis" by , The technique of meditation is a powerful tool for transforming your life and enhancing your experiences of peace, creativity, and joy. In clear, concise, easy-to-follow terms, this book provides all the basic tools for starting a meditation practice or deepening an existing one. Systematic and careful instruction covers all the basics of sitting postures, breathing and relaxation, and using a mantra.
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