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4 Remote Warehouse Health and Medicine- Stress

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Cover

 

Synopses & Reviews

Publisher Comments:

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the authors years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga — for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming ones life by replacing anxiety with peace, optimism, and joy.

Synopsis:

This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.

Synopsis:

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Product Details

ISBN:
9780897934763
Author:
Foxman, Paul
Publisher:
Hunter House Publishers
Subject:
Stress Management
Subject:
Emotions
Subject:
Mental health
Subject:
Stress (psychology)
Subject:
Fear
Subject:
PSYCHOLOGY / Mental Health
Subject:
Psychology-Mood Disorders and Depression
Edition Number:
2
Edition Description:
Second Edition
Publication Date:
20061231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Charts, Tables
Pages:
320
Dimensions:
9 x 6 in 18 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » Anxiety and Phobias
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Sports General

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety New Trade Paper
0 stars - 0 reviews
$19.95 In Stock
Product details 320 pages Hunter House Publishers - English 9780897934763 Reviews:
"Synopsis" by , This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
"Synopsis" by , Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.
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