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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level Cover

 

Synopses & Reviews

Publisher Comments:

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

About the Author

Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is coach to Ben Skinner, 2009 European Longboard Champion.

Product Details

ISBN:
9780952364665
Publisher:
Orca Publications
Subject:
General-General
Author:
Stanbury, Lee
Edition Description:
Trade Paper
Publication Date:
20110531
Binding:
TRADE PAPER
Language:
English
Illustrations:
Color photos
Pages:
208
Dimensions:
8.5 x 8.5 x 0.6 in 1.38 pd

Related Subjects


Science and Mathematics » Mathematics » General
Sports and Outdoors » Sports and Fitness » Tennis and Raquetball » Tennis
Sports and Outdoors » Sports and Fitness » Water Sports » General
Sports and Outdoors » Sports and Fitness » Water Sports » Surfing
Sports and Outdoors » Sports and Fitness » Water Sports » Waterskiing and Surfing

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
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Product details 208 pages Orca Publications - English 9780952364665 Reviews:
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