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"Sensa" explains how the ability to taste and smell is part of the protective mechanisms that encourage people to eat. The plan in this work uses two key senses--taste and smell--to manipulate the experience of fullness.
Synopsis:
This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities.
"Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell--an enjoyable read." — Dr. Edward, J. Herba
snowqueen22, November 23, 2009 (view all comments by snowqueen22)
So many people laughed at me when I told them I had lost weight by sprinkling powder on my food but 4 months later, I'm the one laughing, shopping and being active with my kids. Sensa has made such a difference in my life I feel like I owe it my third child (jk Johanna) This book has helped me understand the way my brain works and how I can help myself once I complete the 6 months of Sensa, it was a treat to read. I Can't wait to see how I look in two months!
ReadaRiffic, November 10, 2009 (view all comments by ReadaRiffic)
I've been reading all the hype about Sensa for months and remained very skeptical. I bought the book to see if I could figure out if there was any merit to Dr. Hirsch's theories on satiety and an individual's sense of smell. Surprise surprise it totally makes sense! I'm seriously considering giving the product a shot now too as I find that my constant snacking gets in the way of me maintaining a healthy body weight. But in the meantime, I am definitely going to try work in foods that Hirsch recommended to see if it makes an impact on my fullness.
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"Synopsis"
by Ingram,
"Sensa" explains how the ability to taste and smell is part of the protective mechanisms that encourage people to eat. The plan in this work uses two key senses--taste and smell--to manipulate the experience of fullness.
"Synopsis"
by Firebrand,
This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities.
"Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell--an enjoyable read." — Dr. Edward, J. Herba
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