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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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1 Burnside Diet- General

This title in other editions

Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

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Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons Cover

 

Synopses & Reviews

Publisher Comments:

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why cant they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauers shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch—soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell—the one reserved for gluttons. Breads not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?

Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:

* Identify the top-ten Diet Devils that challenge healthy eating

* Provide specific, proven strategies that free you from these devils once and for all

* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again

* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out

Bread is the Devil will help you say good-bye to your devils, for good.

About the Author

HEATHER BAUER R.D., C.D.N., is a nationally recognized nutritionist and mother of three. She has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train. In 2012, she founded Bestowed (bestowed.com) a nutrition and lifestyle subscription service. Her first book was called The Wall Street Diet. She has been featured in The New York Times, People, Shape, and Ladies Home Journal, and has appeared on The Tyra Banks Show, CNN, and the CBS Early Show.

KATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York.

Product Details

ISBN:
9781250013187
Subtitle:
Win the Weight Loss Battle by Taking Control of Your Diet Demons
Author:
Bauer, Heather
Author:
Bauer, Heather , RD, CDN
Author:
Matthews, Kathy
Author:
Heather Bauer, RD, CDN
Publisher:
St. Martin's Griffin
Subject:
Diets
Subject:
Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Edition Description:
Trade paper
Publication Date:
20121224
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
320
Dimensions:
8.25 x 5.5 in

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