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- Local Warehouse Health and Medicine- Diet and Nutrition

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Cover

 

Synopses & Reviews

Publisher Comments:

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Synopsis:

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.

About the Author

Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Coming soon...

Product Details

ISBN:
9781400115297
Author:
Porter, Jessica
Publisher:
Tantor Media Inc
Read by:
Bernard, Dan
Read:
Bernard, Dan
Narrated:
Dufris, William
Author:
Bernard, Dan
Location:
Old Saybrook
Subject:
Diets - General
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Culinary Arts & Techniques
Edition Description:
Unabridged,Unabridged CD
Publication Date:
20091131
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.3 x 6.4 x 1.1 in 0.4 lb
Media Run Time:
450

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body New Compact Disc
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Product details pages Tantor Media - English 9781400115297 Reviews:
"Synopsis" by , Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.
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