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Arriving at Your Own Door: 108 Lessons in Mindfulness

by

Arriving at Your Own Door: 108 Lessons in Mindfulness Cover

 

Synopses & Reviews

Publisher Comments:

In Coming to Our Senses , Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are:

??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Each moment missed is a moment unlived

??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We take care of the future best by taking care of the present now.

??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We are it, but???we don???t know it. It may be right under our noses, closer than close, but it remains hidden all the same.

Synopsis:

In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are: ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Each moment missed is a moment unlived ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We take care of the future best by taking care of the present now. ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We are it, but???we don???t know it. It may be right under our noses, closer than close, but it remains hidden all the same.

Synopsis:

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Synopsis:

In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated collection of 108 verses excerpted from that acclaimed work.

About the Author

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Product Details

ISBN:
9781401303617
Author:
Kabat-zinn, Jon
Publisher:
Hyperion Books
Compiled by:
Zinn, Jon Kabat
Compiled by:
Loon, Hor Tuck
Compiled:
Loon, Hor Tuck
Compiled:
Zinn, Jon Kabat
Author:
Kabat-Zinn, Jon
Subject:
Chemotherapy
Subject:
Personal Growth - General
Subject:
Motivational & Inspirational
Subject:
Meditations
Subject:
Attention
Subject:
Self-Help : General
Edition Description:
TradePB
Publication Date:
20071131
Binding:
TRADE PAPER
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Y
Pages:
160
Dimensions:
5.5 x 5.5 in 5.2 oz
Age Level:
from 18

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Related Subjects

Health and Self-Help » Self-Help » General
History and Social Science » Gender Studies » Featured Titles
Religion » Eastern Religions » Meditation

Arriving at Your Own Door: 108 Lessons in Mindfulness New Trade Paper
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Product details 160 pages Hyperion - English 9781401303617 Reviews:
"Synopsis" by , In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are: ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; Each moment missed is a moment unlived ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We take care of the future best by taking care of the present now. ??& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; We are it, but???we don???t know it. It may be right under our noses, closer than close, but it remains hidden all the same.
"Synopsis" by , Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
"Synopsis" by , In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated collection of 108 verses excerpted from that acclaimed work.
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