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2 Burnside Health and Medicine- Heart Care and Stroke
1 Home & Garden Cooking and Food- Special Diets
7 Local Warehouse Cooking and Food- Special Diets
4 Remote Warehouse Cooking and Food- Special Diets

Quick Check Food Guide for Heart Health

by

Quick Check Food Guide for Heart Health Cover

 

Synopses & Reviews

Publisher Comments:

A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes:

  • Nutritional charts for all basic and brand-name foods for heart health
  • Nutritional data augmented with current dietary guidelines and shopping tips
  • Sound advice for eating heart-healthy at restaurants

    Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.

  • Synopsis:

    This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion of complicated health claims and food labels to help readers make wise choices about what they eat. An extensive listing of food includes nutritional data, dietary guidelines, and shopping tips.

    About the Author

    ], an information and resource service focused on making healthy shopping easy. She is the author of Quick Check Guide to Gluten-Free Foods, also published by Barron's.

    Product Details

    ISBN:
    9781438003948
    Author:
    Mcdonald, Linda
    Publisher:
    Barron's Educational Series
    Author:
    Linda McDonald M.S. R.D. L.D.
    Author:
    McDonald M.S. R.D. L.D., Linda
    Author:
    McDonald, Linda
    Subject:
    Health
    Subject:
    Diet
    Subject:
    Heart Health
    Subject:
    Cooking and Food-Special Diets
    Edition Description:
    Trade paper
    Publication Date:
    20140231
    Binding:
    TRADE PAPER
    Language:
    English
    Pages:
    592
    Dimensions:
    7.25 x 5 in

    Related Subjects

    Cooking and Food » Diet and Nutrition » General
    Cooking and Food » Diet and Nutrition » Healthy Cooking
    Cooking and Food » Diet and Nutrition » Low Fat Dieting
    Cooking and Food » Diet and Nutrition » Special Diets » General
    Health and Self-Help » Health and Medicine » General
    Health and Self-Help » Health and Medicine » General Medicine
    Health and Self-Help » Health and Medicine » Heart Care and Stroke
    History and Social Science » World History » General
    Reference » Science Reference » Technology

    Quick Check Food Guide for Heart Health New Trade Paper
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    $8.99 In Stock
    Product details 592 pages Barron's Educational Series - English 9781438003948 Reviews:
    "Synopsis" by , This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion of complicated health claims and food labels to help readers make wise choices about what they eat. An extensive listing of food includes nutritional data, dietary guidelines, and shopping tips.
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