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Original Essays | July 22, 2014

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The three men lit up in my mind's eye, with footnotes. They were converging on me — and on the object I was carrying — in a way that had... Continue »
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Train Like a Mother: How to Get Across Any Finish Line-And Not Lose Your Family, Job, or Sanity

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Train Like a Mother: How to Get Across Any Finish Line-And Not Lose Your Family, Job, or Sanity Cover

 

Synopses & Reviews

Publisher Comments:

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners — more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com — who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

The book is divided into 13.1 chapters — the distance of a half-marathon, the sweet spot for many mother runners — narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

About the Author

A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.

A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including Runner's World and ESPN: The Magazine. She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.

Product Details

ISBN:
9781449409869
Subtitle:
How to Get Across Any Finish Line-And Not Lose Your Family, Job, or Sanity
Author:
Dimity McDowell and Sarah Bowen Shea
Author:
McDowell, Dimity
Author:
McDowell Dimity
Author:
Bowen Shea, Sarah
Author:
Sarah Bowen Shea
Author:
Sarah Bowen Shea
Publisher:
Andrews McMeel Publishing
Subject:
Running & Jogging
Subject:
Health and Medicine-Womens Health
Publication Date:
20120320
Binding:
Paperback
Language:
English
Pages:
240
Dimensions:
9 x 7 in

Related Subjects


Featured Titles » General
Featured Titles » New Arrivals
Health and Self-Help » Child Care and Parenting » Mothering
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Endcap
Sports and Outdoors » Sports and Fitness » Running » General

Train Like a Mother: How to Get Across Any Finish Line-And Not Lose Your Family, Job, or Sanity New Trade Paper
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