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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

Synopsis:

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

About the Author

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

Product Details

ISBN:
9781451623895
Author:
Goldstein, Elisha
Publisher:
Atria Books
Subject:
Meditations
Subject:
SELF-HELP / Meditations
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Subject:
Elisha Goldstein; therapy; mindfulness; mindfulness techniques; Mindfulness Based Stress Reduction Workbook; Mindfulness Center; change your brain; change your life; mindfulness psychology; techniques for change; anxiety; focus at work; how to focus; how
Edition Description:
Trade Paperback
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Pages:
288
Dimensions:
8.38 x 5.5 in

Related Subjects

» Health and Self-Help » Psychology » General
» Health and Self-Help » Self-Help » General
» Health and Self-Help » Self-Help » Meditations
» History and Social Science » Gender Studies » Featured Titles
» Religion » Eastern Religions » Buddhism » General

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Used Trade Paper
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$7.95 In Stock
Product details 288 pages Atria Books - English 9781451623895 Reviews:
"Synopsis" by , You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

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