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Interviews | April 8, 2014

Shawn Donley: IMG Gabrielle Zevin: The Powells.com Interview



Gabrielle ZevinThe American Booksellers Association collects nominations from bookstores all over the country for favorite forthcoming titles. The Storied Life of... Continue »
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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

Synopsis:

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

About the Author

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.

Product Details

ISBN:
9781451623895
Subtitle:
How a Mindful Moment Can Change the Rest of Your Life
Author:
Goldstein, Elisha
Publisher:
Atria Books
Subject:
Meditations
Subject:
SELF-HELP / Meditations
Edition Description:
Trade Paperback
Publication Date:
20130409
Binding:
Paperback
Language:
English
Pages:
288
Dimensions:
8.38 x 5.5 in

Related Subjects

» Health and Self-Help » Psychology » General
» Health and Self-Help » Self-Help » General
» Health and Self-Help » Self-Help » Meditations
» Religion » Eastern Religions » Buddhism » General

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Used Trade Paper
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Product details 288 pages Atria Books - English 9781451623895 Reviews:
"Synopsis" by , You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

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