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1 Burnside Health and Medicine- Nutrition
25 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
25 Remote Warehouse Sports and Fitness- Medicine Nutrition and Psychology

Eat Pretty: Nutrition for Beauty, Inside and Out

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Eat Pretty: Nutrition for Beauty, Inside and Out Cover

 

Synopses & Reviews

Publisher Comments:

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

About the Author

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

Product Details

ISBN:
9781452123660
Author:
Hart, Jolene
Publisher:
Chronicle Books (CA)
Subject:
Beauty and Fashion-Beauty General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Nutrition
Publication Date:
20140231
Binding:
TRADE PAPER
Language:
English
Pages:
208
Dimensions:
8.25 x 6.25 x 0.75 in 0.79 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Eat Pretty: Nutrition for Beauty, Inside and Out New Trade Paper
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Product details 208 pages Chronicle Books (CA) - English 9781452123660 Reviews:
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