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G-Free Diet: A Gluten-Free Survival Guide
Synopses & Reviews
For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill—gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life.
Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion.
In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life—from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away.
Whatever your motivation for going G-free—whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle—The G-Free Diet is the key to reaching your goal!
The View cohost Elisabeth Hasselbeck brings gluten-free living into the spotlight as the next big movement in health and wellness.
About the Author
Elisabeth Hasselbeck was formerly known to television audiences as a participant on the second edition of Survivor: The Australian Outback. Since joining The View in 2003 she has been the focus of major magazine covers and articles, including People, Fitness, Glamour, and Us Weekly. She has filled in on the Fox News Channel's Fox and Friends, and has been a guest on Hannity and Colmes, Larry King Live, The Late Show with David Letterman, and Good Morning America, among others. Cassandra Campbell has recorded nearly two hundred audiobooks and directed many more. She has been nominated for and won multiple Audie Awards, as well as the prestigious Odyssey Award. She has received numerous starred audio reviews in both Publishers Weekly and Library Journal and more than twenty AudioFile Earphones Awards. Cassandra was also named a Best Voice by AudioFile for 2009 and 2010.
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