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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today Cover

 

Synopses & Reviews

Publisher Comments:

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:

  • Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
  • Learn to distinguish between true and false moods
  • Eliminate the four most common mood imbalances
  • Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
  • Eliminate insomnia, addiction, and hormone-related moodiness
  • Discover clinically effective nutritional therapies to antidepressant drugs

This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

Synopsis:

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

About the Author

Julia Ross, M.A., author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications including Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Julia lives and works in Marin County, California. Coleen Marlo is an accomplished actor who has appeared on stage, in film, and on television, and is a member of the prestigious Actors Studio. She also taught acting for ten years at the Lee Strasberg Theatre and Film Institute. An AudioFile Earphones Award winner, Coleen has been awarded three Listen-Up Awards from Publishers Weekly, including for Third World America by Arianna Huffington and The Poisoner's Handbook by Deborah Blum. She has also earned three Audie Award nominations, winning for Snakewoman of Little Egypt by Robert Hellenga. Publishers Weekly has named Coleen Audiobook Reader of the Year for 2010.

Product Details

ISBN:
9781452655826
Subtitle:
The 4-Step Program to Take Charge of Your Emotions---Today
Publisher:
Tantor Audio
Author:
Ross (M.A.), Julia
Author:
Julia Ross (M.A.)
Author:
Marlo, Coleen
Author:
Ross, Julia
Location:
Old Saybrook
Subject:
General Psychology & Psychiatry
Subject:
Psychology : General
Subject:
Software Engineering - Programming and Languages
Edition Description:
Unabridged,MP3 - Unabridged CD
Publication Date:
20111226
Binding:
MP3 CD
Language:
English
Dimensions:
7.4 x 5.3 x 0.6 in 0.2 lb

Related Subjects

Computers and Internet » Software Engineering » Programming and Languages
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today
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Product details pages Tantor Media - English 9781452655826 Reviews:
"Synopsis" by , We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

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