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12 Local Warehouse Health and Medicine- Diet and Nutrition
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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results Cover

 

Synopses & Reviews

Publisher Comments:

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.

About the Author

Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get FatEat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It UpSecrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit LivingGorgeous.com for tips, free resources, and more.

For complementary bonus resources to further your Paleo Chic education, please visit LivingGorgeous.com/gifts.

Product Details

ISBN:
9781476707709
Author:
Blum, Esther
Publisher:
Gallery Books
Subject:
Diets
Subject:
Paleo; protein; women s health; weight loss; detox; diet;
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paperback
Publication Date:
20140931
Binding:
TRADE PAPER
Language:
English
Pages:
304
Dimensions:
228.6 x 152.4 mm

Related Subjects

Cooking and Food » Diet and Nutrition » Special Diets
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Womens Health

Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results New Trade Paper
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Product details 304 pages Gallery Books - English 9781476707709 Reviews:
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