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This title in other editions

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

by

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted Cover

 

Synopses & Reviews

Publisher Comments:

From Joe Manganiello (andlt;Iandgt;True Blood, Magic Mikeandlt;/Iandgt;), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body.andlt;BRandgt;andlt;BRandgt;In addition to winning both popular and critical praise as the star of andlt;Iandgt;True Blood andlt;/Iandgt;andandlt;Iandgt; Magic Mikeandlt;/Iandgt;, Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called and#8220;walking CGI,and#8221; comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. andlt;BRandgt;andlt;BRandgt;In 2012 he was named one of andlt;I andgt;Menand#8217;s Healthandlt;/Iandgt;and#8217;s 100 Fittest Men of All Time alongside such names as Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, etc. His andlt;I andgt;Menand#8217;s Healthandlt;/Iandgt; covers continue to rank among the top selling around the globe and last year he was ranked their #1 Beach Body in the World. In 2011, andlt;I andgt;Menand#8217;s Fitnessandlt;/Iandgt; magazine named him one of their 25 Fittest Guys of the Year and he is one of the few actors to have ever graced the cover of the USand#8217;s #1 selling body building magazine, andlt;I andgt;Muscle and Fitnessandlt;/Iandgt;. In andlt;I andgt;Evolutionandlt;/Iandgt;, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy, to bring you the only fitness book youand#8217;ll ever need in order to look and feel your best.andlt;BRandgt;andlt;BRandgt;With a build that men envy and women adoreand#8212;as well as a leading role on televisionand#8217;s hottest show and a lifetime of athletic achievementand#8212;Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His memorable performance in the 2012 film andlt;Iandgt;Magic Mikeandlt;/Iandgt; catapulted him and his fine, firm physique to the top of the list of Hollywoodand#8217;s most desired male actorsand#8212;and scores of fans either want to look like him, or just look andlt;Iandgt;atandlt;/Iandgt; him. Throughout the book are black-and-white photographs and Manganielloand#8217;s step-by-step workout routine that combines weights, intense cardio, and a high protein diet. This book reveals exactly how to get the body of one of Hollywoodand#8217;s hottest starsand#8212;promising to turn any Average Joe into a Joe Manganiello!

Synopsis:

andlt;B andgt;WANT IT.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The mind: If you are ready for changeand#8212;real change, no looking back changeand#8212;this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life . . . forever. Thereand#8217;s only one question, and only you can answer it: How bad do you want it?andlt;BRandgt; andlt;BRandgt;andlt;B andgt;DO IT.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the and#8220;impossible,and#8221; overcoming difficult obstacles at every level by transforming himself into the ripped star of andlt;I andgt;True Bloodandlt;/Iandgt;. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you.andlt;BRandgt; andlt;BRandgt;andlt;B andgt;EVOLVE.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The results: The evolution never ends. Youand#8217;ll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. Youand#8217;ll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?

Synopsis:

andlt;Bandgt;In addition to winning both popular and critical praise as the star of andlt;Iandgt;True Blood andlt;/Iandgt;andandlt;Iandgt; Magic Mikeandlt;/Iandgt;, Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and raising your overall quality of life.

About the Author

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He has won critical and popular praise for his role as werewolf Alcide Herveaux on HBOand#8217;s hit series andlt;iandgt;True Bloodandlt;/iandgt;. Joe has appeared in films such as andlt;iandgt;Magic Mike andlt;/iandgt;and andlt;iandgt;What to Expect When Youand#8217;re Expectingandlt;/iandgt;, as well as playing Flash Thompson in the Spiderman film series. He can also be seen going toe to toe with Arnold Schwarzenegger in David Ayerand#8217;s filmandnbsp;andlt;Iandgt;Sabotageandlt;/Iandgt;.

Product Details

ISBN:
9781476716701
Author:
Manganiello, Joe
Publisher:
Gallery Books
Subject:
Health and Medicine-Diet and Nutrition
Subject:
General Health & Fitness
Subject:
Diets
Subject:
True Blood; bodybuilding; best bodybuilder; fittest men; Magic Mike; fitness; weightlifting; Men s Fitness; Men s Fitness Magazine; Fittest 25 Guys of the Year; Sabotage; best body; best male body; beach body; #1 beach body;
Edition Description:
Hardback
Publication Date:
20131231
Binding:
HARDCOVER
Language:
English
Illustrations:
2 16-pg. 4/C Inserts, Half tones through
Pages:
272
Dimensions:
9.12 x 7.38 in

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted New Hardcover
0 stars - 0 reviews
$26.00 In Stock
Product details 272 pages Gallery Books - English 9781476716701 Reviews:
"Synopsis" by , andlt;B andgt;WANT IT.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The mind: If you are ready for changeand#8212;real change, no looking back changeand#8212;this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life . . . forever. Thereand#8217;s only one question, and only you can answer it: How bad do you want it?andlt;BRandgt; andlt;BRandgt;andlt;B andgt;DO IT.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the and#8220;impossible,and#8221; overcoming difficult obstacles at every level by transforming himself into the ripped star of andlt;I andgt;True Bloodandlt;/Iandgt;. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you.andlt;BRandgt; andlt;BRandgt;andlt;B andgt;EVOLVE.andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;The results: The evolution never ends. Youand#8217;ll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. Youand#8217;ll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?
"Synopsis" by , andlt;Bandgt;In addition to winning both popular and critical praise as the star of andlt;Iandgt;True Blood andlt;/Iandgt;andandlt;Iandgt; Magic Mikeandlt;/Iandgt;, Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and raising your overall quality of life.
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