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The Life Plan Diet: How Losing Belly Fat Is the Key to Gaining a Stronger, Sexier, Healthier Body

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The Life Plan Diet: How Losing Belly Fat Is the Key to Gaining a Stronger, Sexier, Healthier Body Cover

 

Synopses & Reviews

Publisher Comments:

andlt;B andgt;Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, heand#8217;s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now itand#8217;s your turn to follow his path toward total wellness. andlt;BRandgt; andlt;BRandgt;The bestselling author of andlt;I andgt;The Life Planandlt;/Iandgt; and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and andlt;I andgt;The Life Plan Dietandlt;/Iandgt; will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. andlt;BRandgt; andlt;BRandgt;This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: andlt;BRandgt; andlt;BRandgt;and#8226; a jump-start diet that puts men on the right track with quick results andlt;BRandgt; andlt;BRandgt;and#8226; a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long andlt;BRandgt; andlt;BRandgt;and#8226; a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week andlt;BRandgt; andlt;BRandgt;and#8226; a heart-health diet for men who want to lose weight and reverse heart diseaseandlt;BRandgt; andlt;BRandgt;This simple program doesnand#8217;t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, andlt;I andgt;The Life Plan Dietandlt;/Iandgt; is a proven and wildly successful method to help men over fifty lose weight and remain vital.

Synopsis:

Feel younger even as you grow older! From andlt;Iandgt;New York Timesandlt;/Iandgt; bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds.andlt;brandgt;andlt;brandgt;The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Lifeand#8217;s earlier books. Now, Dr. Life has created the ideal first step: a diet program to kickstart weight loss to help men live better each day and look great for years to come.andlt;BRandgt; andlt;BRandgt;Encapsulating all aspects of Dr. Lifeand#8217;s medical program, andlt;Iandgt;The Life Plan Dietandlt;/Iandgt; offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesnand#8217;t require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function.andlt;BRandgt; andlt;BRandgt;From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age.

About the Author

Jeffry S. Life, M.D., Ph.D., is the bestselling author of andlt;iandgt;The Life Planandlt;/iandgt; and andlt;iandgt;Mastering the Life Planandlt;/iandgt;. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 andlt;iandgt;Menand#8217;s Fitnessandlt;/iandgt; magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in andlt;iandgt;The New York Timesandlt;/iandgt;, andlt;iandgt;Los Angeles Timesandlt;/iandgt;, and andlt;iandgt;Esquireandlt;/iandgt; magazine, as well as national TVandlt;iandgt; andlt;/iandgt;shows, including andlt;iandgt;The Doctorsandlt;/iandgt;, andlt;iandgt;Steve Harveyandlt;/iandgt;, and andlt;iandgt;The Dr. Phil Showandlt;/iandgt;. His privateandlt;iandgt; andlt;/iandgt;practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.

Product Details

ISBN:
9781476743561
Author:
Life, Jeffry S.
Publisher:
Atria Books
Author:
Life, Jeffry S
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Hardback
Publication Date:
20140331
Binding:
HARDCOVER
Language:
English
Illustrations:
5 bandamp;w photos thru-out
Pages:
272
Dimensions:
231.775 x 187.325 mm

Related Subjects

Arts and Entertainment » Music » General
Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
History and Social Science » World History » General

The Life Plan Diet: How Losing Belly Fat Is the Key to Gaining a Stronger, Sexier, Healthier Body New Hardcover
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Product details 272 pages Atria Books - English 9781476743561 Reviews:
"Synopsis" by , Feel younger even as you grow older! From andlt;Iandgt;New York Timesandlt;/Iandgt; bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds.andlt;brandgt;andlt;brandgt;The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Lifeand#8217;s earlier books. Now, Dr. Life has created the ideal first step: a diet program to kickstart weight loss to help men live better each day and look great for years to come.andlt;BRandgt; andlt;BRandgt;Encapsulating all aspects of Dr. Lifeand#8217;s medical program, andlt;Iandgt;The Life Plan Dietandlt;/Iandgt; offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesnand#8217;t require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function.andlt;BRandgt; andlt;BRandgt;From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age.
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