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Awesome ABS: The Gut-Busting Solution for Men and Women
Synopses & Reviews
Within the pages of Awesome Abs! Learn about the abdominal muscles and where they're located with detailed illustrations. Other topics discuss how the abdominal muscles provide support for the lower back, proper training techniques and the implications of poor training techniques. Beginner, intermediate and advanced training programs are outlined in easy-to-understand chart layouts, complemented by detailed exercise descriptions and illustrations. In addition to building a super strong midsection, those who follow this program will reap the benefits of owning a functionally, much improved, pain-free back. Also included in the book are nutritional considerations to achieve Awesome Abs! ending off with a glossary and an index. This is an easy-to-read, wonderfully illustrated book, jam-packed with awe-inspiring photographs of some of today's best-known bodybuilders. How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu.
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
Lower abdomen, upper abdomen and obliques training.
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