Master your Minecraft
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    What I'm Giving | December 5, 2014

    William Gibson: IMG William Gibson: What I'm Giving



    At Powell's, we feel the holidays are the perfect time to share our love of books with those close to us. For this special blog series, we reached... Continue »

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Awesome ABS: The Gut-Busting Solution for Men and Women

Awesome ABS: The Gut-Busting Solution for Men and Women Cover

 

Synopses & Reviews

Publisher Comments:

Within the pages of Awesome Abs! Learn about the abdominal muscles and where they're located with detailed illustrations. Other topics discuss how the abdominal muscles provide support for the lower back, proper training techniques and the implications of poor training techniques. Beginner, intermediate and advanced training programs are outlined in easy-to-understand chart layouts, complemented by detailed exercise descriptions and illustrations. In addition to building a super strong midsection, those who follow this program will reap the benefits of owning a functionally, much improved, pain-free back. Also included in the book are nutritional considerations to achieve Awesome Abs! ending off with a glossary and an index. This is an easy-to-read, wonderfully illustrated book, jam-packed with awe-inspiring photographs of some of today's best-known bodybuilders. How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu.

Synopsis:

Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.

Synopsis:

Lower abdomen, upper abdomen and obliques training.

Product Details

ISBN:
9781552100028
Author:
Chek, Paul
Publisher:
Robert Kennedy Publishing
Location:
Mississauga Ont. :
Subject:
Physical fitness
Subject:
Massage & Reflexotherapy
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Subject:
Abdominal exercises
Subject:
Abdominaux (Exercices)
Subject:
Abdominaux
Subject:
Sports and Fitness-Weight Training
Edition Description:
Abdominaux Exercices
Publication Date:
19971231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
47
Dimensions:
10.04x7.86x.26 in. .33 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Massage and Bodywork
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Awesome ABS: The Gut-Busting Solution for Men and Women
0 stars - 0 reviews
$ In Stock
Product details 47 pages Robert Kennedy Publishing - English 9781552100028 Reviews:
"Synopsis" by , Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
"Synopsis" by , Lower abdomen, upper abdomen and obliques training.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.