Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Original Essays | November 7, 2014

    Karelia Stetz-Waters: IMG The Hot Sex Tip Cosmo Won't Tell You



    Cosmopolitan Magazine recently released an article titled "28 Mind-Blowing Lesbian Sex Positions." Where was this vital information when I was a... Continue »
    1. $10.47 Sale Trade Paper add to wish list

    spacer
Qualifying orders ship free.
$18.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 Local Warehouse Sports and Fitness- Running
11 Remote Warehouse Sports and Fitness- Running

More copies of this ISBN

Other titles in the Beginning Runner's Handbook series:

The Beginning Runner's Handbook: The Proven 13-Week Runwalk Program (Beginning Runner's Handbook)

by

The Beginning Runner's Handbook: The Proven 13-Week Runwalk Program (Beginning Runner's Handbook) Cover

 

Synopses & Reviews

Synopsis:

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

About the Author

The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training.

Ian MacNeill is a writer located in Vancouver, B.C.

Product Details

ISBN:
9781553658603
Author:
Macneill, Ian
Publisher:
Greystone Books
Author:
Clements, Doug
Author:
MacNeill, Ian
Author:
BC, The Sport Medicine Council of
Author:
SportMedBC
Subject:
Running & Jogging
Subject:
Sports and Fitness-Running
Edition Description:
Fourth Edition
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
10 x 7 in

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Reference
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

The Beginning Runner's Handbook: The Proven 13-Week Runwalk Program (Beginning Runner's Handbook) New Trade Paper
0 stars - 0 reviews
$18.95 In Stock
Product details 224 pages Greystone Books - English 9781553658603 Reviews:
"Synopsis" by ,
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.