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Unwinding the Belly: Healing with Gentle Touchby Allison Post
Synopses & Reviews
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
Describes essential breathing and abdominal massage techniques for better health and self-awareness. First printing 3,000.
Includes bibliographical references (p. 167-170) and index.
About the Author
Allison Post and Stephen Cavaliere present Unwinding the Belly in a refreshingly straightforward and heartfelt manner. They have taught Eastern and Western Healing Arts, including Unwinding, during a dynamic partnership of eighteen years. It is their mission to teach the skills of self-directed healing to anyone interested in improving his or her life. They lead workshops nationally and maintain a private practice in San Francisco, California.
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Cooking and Food » Diet and Nutrition » Natural Healing