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The Schwarzbein Principle II: A Regeneration Process to Prevent and Reverse Accelerated Aging

by

The Schwarzbein Principle II: A Regeneration Process to Prevent and Reverse Accelerated Aging Cover

ISBN13: 9781558749641
ISBN10: 1558749640
All Product Details

 

Synopses & Reviews

Publisher Comments:

In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.

Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.

In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.

Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.

Based on readers' answers, she leads them to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.

The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Synopsis:

Includes bibliographical references (p. 477-483) and index.

Synopsis:

The latest evolution in health and fitness, the unique, proven "Schwarzbein Principle" will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.

About the Author

Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Endocrinology Institute of Santa Barbara where she sub-specializes in metabolism, diabetes, osteoporosis, menopause and thyroid conditions. Along with Nancy Deville, she coauthored The Schwarbein Principle. With Deville and Evelyn Jacob Jaffe, she coauthored The Schwarzbein Principle Cookbook and The Schwarzbein Principle Vegetarian Cookbook.Marilyn Brown is an educator and freelance writer. She currently teaches English and gives workshops for educators on teaching writing and literacy. She and her husband live in Bakersfield, California.

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Average customer rating based on 1 comment:

aedelpryd, June 7, 2009 (view all comments by aedelpryd)
I found this to be a very stimulating read. I didn't realise I had some health complaints until I started focusing more on my senses and listening to my body. I was also slightly overweight but it didn't feel like fat, just a balloon of bloating. I tried to follow the "diet" but found some foods difficult to get hold of or a bit too expensive for my pockets so I stopped trying to follow it to the letter and just regulated my own way following the principle. I found within a couple of weeks my body "felt" more lean, my cravings were almost none existent and I felt lighter in my posture. I woke each day feeling something new was taking place in my body and although I was excreting, It wasn't so bad. Needless to say, I have bought the rest of the books and am working my way through them.
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Product Details

ISBN:
9781558749641
Subtitle:
A Regeneration Program to Prevent and Reverse Accelerated Aging
With:
Brown, Marilyn
Author:
Schwarzbein, Diana
Author:
Schwarzbein, Diana, M.D.
Author:
Brown, Marilyn
Publisher:
HCI
Location:
Deerfield Beach, Fla.
Subject:
General
Subject:
Health
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Weight Loss
Subject:
Aging
Subject:
Healthy Living
Subject:
Sugar-free diet
Subject:
Diets
Subject:
Health and Medicine-General
Copyright:
Edition Description:
Paperback
Series Volume:
02-4160
Publication Date:
October 2002
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
500
Dimensions:
9 x 6 in 1.85 lb

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Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition

The Schwarzbein Principle II: A Regeneration Process to Prevent and Reverse Accelerated Aging New Trade Paper
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Product details 500 pages Health Communications - English 9781558749641 Reviews:
"Synopsis" by , Includes bibliographical references (p. 477-483) and index.
"Synopsis" by , The latest evolution in health and fitness, the unique, proven "Schwarzbein Principle" will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.
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