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Insight Meditation Kit: A Step-By-Step Course on How to Meditate with Book and Cards

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Insight Meditation Kit: A Step-By-Step Course on How to Meditate with Book and Cards Cover

 

Synopses & Reviews

Publisher Comments:

Two of the West's most respected meditation teachers set readers on the contemplative path with a step-by-step guide to this timeless practice. Includes 229 pp. workbook. Unabridged. 2 CDs.

Synopsis:

Includes bibliographical references (workbook, p. 224-228).

Table of Contents

Disc. 1.Breath meditation (20:09) ;Walking meditation(27:07) ;Meditation on body sensations(25:50) --Disc 2.Meditation on hindrances(26:35) ;Meditation on emotions(18:40) ;Metta meditation(27:07).

Product Details

ISBN:
9781564559067
Author:
Salzberg, Sharon
Author:
Goldstein, Joseph
Author:
Salzberg, Sharon
Publisher:
Sounds True
Location:
Boulder, CO
Subject:
Meditation
Subject:
Buddhist meditations
Subject:
SELF-HELP / Meditations
Abridged:
Y
Series Volume:
2,33
Publication Date:
20020531
Binding:
Compact Disc
Language:
English
Pages:
240
Dimensions:
4 3/4 in. +

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Insight Meditation Kit: A Step-By-Step Course on How to Meditate with Book and Cards New Compact Disc
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Product details 240 pages Sounds True - English 9781564559067 Reviews:
"Synopsis" by , Includes bibliographical references (workbook, p. 224-228).
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