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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide Cover

 

Synopses & Reviews

Publisher Comments:

Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.

This book details each prop's unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability.

The author guides the reader step by step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements. Each series takes full advantage of the different props' abilities to produce results in less time and with less strain.

A bonus chapter describes the author's Pilates Springboard, an inexpensive and space-saving variation of the classic Pilates Cadillac. This make-it-yourself piece of equipment provides the same full-body workout as large studio equipment but at a fraction of the cost.

Synopsis:

AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

andbull;The elastic exercise band increases resistance

andbull;The ethafoam roller creates stability challenges

andbull;The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

andbull;Build balance

andbull;Release tension

andbull;Alleviate pain

andbull;Rehabilitate injuries

Synopsis:

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

Product Details

ISBN:
9781569754146
Other:
Herman, Ellie
Publisher:
Ulysses Press
Author:
Herman, Ellie
Subject:
Exercise
Subject:
Healthy Living
Subject:
Health - Fitness & Exercise
Subject:
Pilates method
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20040831
Binding:
TRADE PAPER
Language:
English
Illustrations:
200 BandW photos
Pages:
96
Dimensions:
10.25 x 7.5 in 10.5 oz

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Related Subjects

Arts and Entertainment » Architecture » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide New Trade Paper
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$15.95 In Stock
Product details 96 pages Ulysses Press - English 9781569754146 Reviews:
"Synopsis" by ,
AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

andbull;The elastic exercise band increases resistance

andbull;The ethafoam roller creates stability challenges

andbull;The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

andbull;Build balance

andbull;Release tension

andbull;Alleviate pain

andbull;Rehabilitate injuries

"Synopsis" by , A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
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