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1	Remote Warehouse	Health and Medicine- Womens Health

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Healing the Trauma of Abuse

by Mary Ellen Copeland

Comment on this title and you could win free books! Synopses & Reviews Table of Contents Comment on this title and you could win free books! ISBN13: 9781572241992 ISBN10: 1572241993 All Product Details

 

Synopses & Reviews

Publisher Comments:

Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddressed, the resulting psychological trauma can lead you to a wide range of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numbing, and nightmares. This book offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event.

Synopsis:

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Description:

1341495 Includes bibliographical references ( p. 395-398).

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About the Author

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook. Her audiotape, Living With Depression and Manic Depression, and her videotape, Coping With Depression, are widely used by therapists and depression clinics.

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Table of Contents

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What Our Readers Are Saying

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Product Details

ISBN:

9781572241992

Subtitle:

A Women's Workbook

Author:

Copeland, Mary Ellen

Author:

Harris, Maxine

Publisher:

New Harbinger Publications

Location:

Oakland, CA :

Subject:

Abuse

Subject:

Psychology

Subject:

Abused women

Subject:

Spouse abuse.

Subject:

Battered Women.

Subject:

Abuse - General

Subject:

Self-help techniques

Subject:

Family violence -- Prevention. .

Edition Description:

Trade Paper

Series Volume:

44

Publication Date:

20000801

Binding:

Paperback

Language:

English

Illustrations:

Yes

Pages:

408

Dimensions:

11 x 8.5 in 35.8 oz

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Related Subjects

Health and Self-Help » Abuse » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health

Healing the Trauma of Abuse New Trade Paper Mary Ellen Copeland

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$24.95 In Stock

Product details 408 pages New Harbinger Publications - 2000-08-00 English 9781572241992 Reviews:

"Synopsis" by Firebrand,

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.