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More copies of this ISBN

Healing the Trauma of Abuse

by

Healing the Trauma of Abuse Cover

 

Synopses & Reviews

Publisher Comments:

Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddressed, the resulting psychological trauma can lead you to a wide range of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numbing, and nightmares. This book offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event.

Synopsis:

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Description:

1341495 Includes bibliographical references ( p. 395-398).

About the Author

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook. Her audiotape, Living With Depression and Manic Depression, and her videotape, Coping With Depression, are widely used by therapists and depression clinics.

Table of Contents

Product Details

ISBN:
9781572241992
Author:
Copeland, Mary Ellen
Author:
Harris, Maxine
Publisher:
New Harbinger Publications
Location:
Oakland, CA :
Subject:
Abuse
Subject:
Psychology
Subject:
Abused women
Subject:
Spouse abuse.
Subject:
Battered Women.
Subject:
Abuse - General
Subject:
Self-help techniques
Subject:
Family violence -- Prevention. .
Copyright:
Edition Description:
Trade Paper
Series Volume:
44
Publication Date:
20000831
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
408
Dimensions:
11 x 8.5 in 35.8 oz

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Related Subjects

Health and Self-Help » Abuse » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health

Healing the Trauma of Abuse Used Trade Paper
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Product details 408 pages New Harbinger Publications - English 9781572241992 Reviews:
"Synopsis" by ,
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
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