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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Juliet's Nurse

    Lois Leveen 9781476757445

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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

by

Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity Cover

 

Synopses & Reviews

Publisher Comments:

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

Synopsis:

From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

About the Author

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology�. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer�, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC's Good Morning America, ABC's World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.
Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technology� for executives, scientists, and health professionals throughout the world. She is listed in Who's Who in California.

Table of Contents

Product Details

ISBN:
9781572244443
Author:
Childre, Doc Lew
Publisher:
New Harbinger Publications
Author:
Rozman, Deborah
Author:
Childre, Doc
Subject:
Mood Disorders
Subject:
Fear
Subject:
Worry
Subject:
Anxiety
Subject:
Self-Help : General
Subject:
emotional regulation, blood pressure, relieving stress, positive feedback, heartmath, heart math, heart health, anxious, anxiety relief
Edition Description:
Trade Paper
Publication Date:
20060531
Binding:
TRADE PAPER
Language:
English
Pages:
176
Dimensions:
7.5 x 5.25 in

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Related Subjects


Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity New Trade Paper
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Product details 176 pages New Harbinger Publications - English 9781572244443 Reviews:
"Synopsis" by ,
From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
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