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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (10 Simple Solutions)

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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (10 Simple Solutions) Cover

 

Synopses & Reviews

Publisher Comments:

We all worry about things from time to time, but some of us just cant seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbingers Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, youll learn to replace worry behaviors with other, more positive and constructive activities.

Synopsis:

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

About the Author

Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.

Table of Contents

Product Details

ISBN:
9781572244658
Author:
Gyoerke, Kevin
Publisher:
New Harbinger Publications
Author:
Wiegartz, Pamela S.
Author:
Gyoerkoe, Kevin
Author:
Wiegartz, Pamela
Subject:
Stress Management
Subject:
Mood Disorders
Subject:
Worry
Subject:
Health and Medicine-Stress
Subject:
worry, anxiety, don t worry, useless worry, control worry, insomnia, can t sleep, general anxiety, anxious, chronic worry, cronic worry, anziety and worry, GAD, CBT protocol for anxiety
Copyright:
Edition Description:
Trade Paper
Series:
10 Simple Solutions
Publication Date:
20061231
Binding:
TRADE PAPER
Language:
English
Pages:
160
Dimensions:
7.5 x 5.25 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Simple Living

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (10 Simple Solutions) Used Trade Paper
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Product details 160 pages New Harbinger Publications - English 9781572244658 Reviews:
"Synopsis" by ,
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
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