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Other titles in the 10 Simple Solutions series:
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (10 Simple Solutions)by Kevin Gyoerke
Synopses & Reviews
We all worry about things from time to time, but some of us just cant seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbingers Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.
Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, youll learn to replace worry behaviors with other, more positive and constructive activities.
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
About the Author
Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.
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