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The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World

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The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World Cover

 

Synopses & Reviews

Publisher Comments:

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Many new ideas to help highly sensitive people thrive.

-Elaine Aron, Ph.D., author of The Highly Sensitive Person

The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions.

-Linda Johnsen, author of Lost Masters and A Thousand Suns

Synopsis:

Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world.

Synopsis:

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Synopsis:

It's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On the one hand, it's a great gift. It makes the world seem richer, more subtle, more infinite in variety. On the other, it makes these highly sensitive people (Hsps) more easily disturbed by bright lights, loud noises, strong scents, and the chaos that the less sensitive among us take for granted. In her breakaway book The Highly Sensitive Person, psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offers HSPs practical tips for making the most of their sensitivity in his first book, The Highly Sensitive Person's Survival Guide. Now he offers HSPs a daily companion of tips, tricks, and exercises they can use to find the inner peace they need in order to enjoy and thrive with their heightened sensitivity.

About the Author

Ted Zeff, PhD, received

Table of Contents

Product Details

ISBN:
9781572244931
Subtitle:
Daily Exercises for Calming Your Senses in an Overstimulating World
Publisher:
New Harbinger Publications
Author:
Zeff, Ted
Subject:
Stress Management
Subject:
Personality
Subject:
Stress (psychology)
Subject:
Self-actualization (psychology)
Subject:
Health and Medicine-Stress
Subject:
highly sensitive, over sensitive, sensitive
Edition Description:
Trade Paper
Publication Date:
20070301
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
192
Dimensions:
7 x 5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General

The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World
0 stars - 0 reviews
$ In Stock
Product details 192 pages New Harbinger Publications - English 9781572244931 Reviews:
"Synopsis" by ,
Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world.
"Synopsis" by ,

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

"Synopsis" by , It's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On the one hand, it's a great gift. It makes the world seem richer, more subtle, more infinite in variety. On the other, it makes these highly sensitive people (Hsps) more easily disturbed by bright lights, loud noises, strong scents, and the chaos that the less sensitive among us take for granted. In her breakaway book The Highly Sensitive Person, psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offers HSPs practical tips for making the most of their sensitivity in his first book, The Highly Sensitive Person's Survival Guide. Now he offers HSPs a daily companion of tips, tricks, and exercises they can use to find the inner peace they need in order to enjoy and thrive with their heightened sensitivity.
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