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3 Remote Warehouse Self Help- Self Esteem

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image

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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image Cover

 

Synopses & Reviews

Publisher Comments:

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Synopsis:

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and World War II Survivors: Lessons in Resilience.

Table of Contents

Product Details

ISBN:
9781572244955
Author:
Schiraldi, Glenn R.
Publisher:
New Harbinger Publications
Author:
Schiraldi, Glenn
Subject:
Self-Esteem
Subject:
Personal Growth - Self-Esteem
Subject:
SELF-HELP / Self-Esteem
Subject:
Esteem
Subject:
self-esteem, more self-esteem, self-respect, self-image, confidence, self-confidence
Edition Description:
Trade Paper
Series:
10 Simple Solutions
Publication Date:
20070731
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
184
Dimensions:
7.5 x 5.25 in

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Related Subjects

Health and Self-Help » Self-Help » Self Esteem
History and Social Science » Politics » General
Travel » General

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image New Trade Paper
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Product details 184 pages New Harbinger Publications - English 9781572244955 Reviews:
"Synopsis" by ,
Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.
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