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Stress Reduction & Creative Meditations

Stress Reduction & Creative Meditations Cover

 

Synopses & Reviews

Publisher Comments:

A companion to the audio program "Stress Reduction and Creative Meditations", this audiobook guides listeners toward a more fulfilling, less harried life at work by using soothing words and music and exercises in meditations and visualizations.

Synopsis:

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world.

On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

Product Details

ISBN:
9781577315230
Introduction:
Gawain, Shakti
Other:
Sky Canyon
Other:
Sky Canyon
Introduction:
Gawain, Shakti
Author:
Gawain, Shakti
Author:
Allen, Marc
Publisher:
New World Library
Subject:
Meditations
Subject:
Stress Management
Subject:
Meditation
Subject:
SELF-HELP / Meditations
Subject:
Health and Medicine-Stress
Edition Number:
Unabridged Edition
Edition Description:
Compact Disk
Publication Date:
20050831
Binding:
CD-audio
Language:
English
Dimensions:
5.78x4.94x.45 in. .21 lbs.

Related Subjects

Arts and Entertainment » Art » Style and Design
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations
History and Social Science » Economics » General
Metaphysics » General
Pets » General

Stress Reduction & Creative Meditations
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Product details pages New World Library - English 9781577315230 Reviews:
"Synopsis" by ,
For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world.

On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

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