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This title in other editions

Other titles in the Official Five Star Fitness Guides series:

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women Cover

 

Synopses & Reviews

Publisher Comments:

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching

·Upper and lower body calisthenics

·Abdominal exercises

·Weight training

·Field drills

·Sprints

·Boxing

·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

About the Author

Andrew Flach-A lifelong fitness enthusiast, Andrew is a graduate of St. Davids School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company, Ltd. For the past ten years, Andrews role is directing the research and product development efforts of the Five Star Fitness team.

Stewart Smith-A United States Naval Academy graduate and former lieutenant in the Navy SEAL Teams, Stew is a certified personal trainer and author of two fitness books, The Complete Guide to Navy SEAL Fitness and The TV Watchers Workout. Stew is responsible for all live training aspects of Five Star Fitness, writing and researching new products, and overseeing the fitness retail and mail order operations.

Paul Frediani-An educator for the American Council of Exercise, Pauls interest in fitness began when he was twelve years old, surfing the chilly waters in San Francisco. His interest in sports and fitness lead him to compete in open ocean swims, long distance running, and triathlons. He won the San Francisco Golden Gloves and the Pacific Coast Diamond Belt Light-Heavy Weight boxing Championships. Paul is certified by the American Exercise College of Sports Medicine and is a medical exercise specialist. He is affiliated with Equinox Gyms in New York City, a Fitness Advisor for Five Star Fitness, and the President of BoxAthletics.

Table of Contents

Introduction

Part I - The Exercises

Stretching and Flexibility

Upper Body Calisthenic Exercises

Upper Body Weight Exercises

Lower Body Exercises

Abdominal Exercises

Beach Drills

Field Drills and Sprints

Part II - Crosstraining with Basic Boxing

Boxing Basics

Main Event Workout

Part III - The Official Boot Camp Workout Schedules

Workouts

Schedules

Mild

Medium

Spicy

Part IV - Boot Camp Health

Targeting Your Heart Rate

Nutrition and Weight Management

All About Five Star Fitness

Meet the Authors

Product Details

ISBN:
9781578262434
Author:
Flach, Andrew
Publisher:
Hatherleigh Press
Author:
Frediani, Paul
Author:
Smith, Stewart
Subject:
Exercise
Subject:
Physical fitness
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Series:
Official Five Star Fitness Guides
Publication Date:
20070531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
184
Dimensions:
8.96x6.60x.51 in. .73 lbs.

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women New Trade Paper
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Product details 184 pages Hatherleigh Press - English 9781578262434 Reviews:
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