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A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!by David Joachim
Synopses & Reviews
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
A No-B.S. Meal-In-A-Can Cookbook For Guys
"A Man, A Can, A Plan, inspired by an article in the most popular men's magazine, Men's Health, is a cookbook that presents 60 simple, inexpensive recipes featuring ingredients guys have right in their cupboards - canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. Since the sections (each is devoted to a specific primary ingredient such as ham, chicken, fish, beans, veggies, fruit, SpaghettiOs, or beer) are color-coordinated, your favorites will even be easy to find. Award-winning author David Joachim definitely knows his stuff, and he makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!
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