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2 Beaverton Sports and Fitness- Tai Chi and Qigong
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Opening the Energy Gates of Your Bod 2ND Edition

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Opening the Energy Gates of Your Bod 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

"Opening the Energy Gates of Your Body" introduces the key concepts of chi gung in a manner both accessible and understandable to Westerners. With fascinating insights gained from years of training in Asia as a warrior, healer, and priest, Bruce Frantzis demystifies the concept of "chi," the body's vital energy life force, and shows why this 3000-year-old system of self-healing works. The book provides a set of enjoyable, low impact exercises that readers can learn on their own, including standing chi gung, a core exercise that effectively boosts performance for martial artists, athletes, business people, and others. Body alignments and Taoist breathing, fundamentals that are the foundation of all Taoist energy practices, are also taught, with special alignments that benefit those who must sit for long periods of time. The book also reveals how chi gung can enhance other forms of exercise, from yoga and Pilates to golf and basketball.

About the Author

Bruce Frantzis is reputed to be the first Westerner to hold authentic lineages in Taoist energy arts. He studied healing, martial arts and meditation with renowned teachers in Asia for 16 years—including training in China for more than a decade. Since 1987, Frantzis has taught chi gung, martial arts, TAO yoga, TAO meditation, and energetic-healing therapies to over 15,000 students in the United States and Europe. His teaching methods are spread by a growing number of certified instructors that he has trained in the United States and Europe.Frantzis is the author of several widely praised books about the power of chi including: Tai Chi: Health for Life; the chi gung books, Opening the Energy Gates of Your Body and the Dragon and Tiger Medical Chi Gung Instruction Manual; and two volumes on the water method of TAO meditation, Relaxing Into Your Being and The Great Stillness. Two CDs, The Tao of Letting Go and Ancient Songs of the Tao, shed valuable insights into the power of TAO Meditation in helping people let go of their deepest emotional blockages and move closer to becoming truly alive, balanced and joyful.When Frantzis moved to China to follow the Taoist path of warrior/healer/priest, he was extensively trained in the chi principles and practices that are the basis of Chinese medicine. From 1974 to 1979, he trained with high-level chi gung tui na (therapeutic energy work) doctors and apprenticed under their tutelage in Chinese medical clinics. He learned to use chi to help heal a wide range of conditions including broken bones, nerve and organ damage, and cancer. He also gained an advanced acupuncture degree. Frantzis used these chi principles and practices to dramatically heal himself: first from a life-threatening form of hepatitis in India and more dramatically from massive spine injuries that he received in a car accident in 1981.Frantzis experiences have made him a teacher with a mission: teaching people how the ancient and proven self-healing chi practices can help them achieve health, relaxation, inner peace and longevity. He aims to help avert a major health crisis that threatens to engulf the Western world.

Product Details

ISBN:
9781583941461
Subtitle:
Qigong for Lifelong Health
Author:
Frantzis, Bruce
Author:
Frantzis, Bruce Kumar
Publisher:
Blue Snake Books
Subject:
Martial Arts & Self-Defense
Subject:
Exercise
Subject:
Qigong
Subject:
SPORTS & RECREATION / Martial Arts & Self-Defense
Subject:
Sports and Fitness-Martial Arts
Subject:
martial arts;qigong;exercise;health
Edition Number:
2
Edition Description:
Trade paper
Publication Date:
20051223
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
BandW PHOTOS AND ILLUS. THRUOUT
Pages:
320
Dimensions:
9.36x7.46x.73 in. 1.47 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Eastern Practice
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Martial Arts » Tai Chi and Qigong

Opening the Energy Gates of Your Bod 2ND Edition New Trade Paper
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