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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

by

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Cover

 

About the Author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

Table of Contents

Partial Table of Contents:

Foreword by Gary Mascilak, D.C., P.T., C.S.C.S.

Part I: The Physical Aspect

Chapter 1 Anatomy & Biomechanics of the Psoas Area

Chapter 2 Maintaining a Healthy Psoas

Chapter 3 The Strain of Lower Back Pain

Chapter 4 The Psoas and Pilates

Part II The Psoas and Emotions

Chapter 5 The Connections

Chapter 6 When the Psoas Strikes Back

Part III The Psoas and Spirituality - "Energetic" Anatomy

Chapter 7 What Do We Know?

Chapter 8 The Psoas and Chakra 1 "Kinesthetic Balance"

Chapter 9 The Psoas and Chakra 2 "Flow Like Water"

Chapter 10 The Psoas and Chakra "Function Meets Breath"

Bibliography

Index

Product Details

ISBN:
9781583944585
Author:
Staugaard-jones, Jo Ann
Publisher:
North Atlantic Books
Author:
Staugaard-Jones, Jo Ann
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
20120831
Binding:
TRADE PAPER
Language:
English
Illustrations:
80 4-COLOR PHOTOS and ILLUS.
Pages:
128
Dimensions:
9.67 x 6.9 x 0.3 in 0.76 lb

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» Health and Self-Help » Health and Medicine » Anatomy and Physiology
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» Sports and Outdoors » Sports and Fitness » Exercise

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