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Native Wisdom: Seven Keys to Health & Happinessby Ken Cohen
Synopses & Reviews
Qigong master Ken Cohen spent 35 years studying, practicing, and training with elder healers from the Native American, African, Siberian, Aboriginal, and Chinese indigenous traditions. Now, he shares the common threads that tie these paths together on Native Wisdom-a distillation of the great teachings of the world's indigenous cultures into seven principles that open you to inner peace and fulfillment. Includes: Prayers to invoke the wisdom of the Great Spirit * Pathway of Peace-a seven-step meditation for visualizing truth, love, intuition, and other intrinsic values A natural approach to nourishing your body based on your ancestry, and more.
Ken Cohen has apprenticed with many of the world's greatest indigenous healers in the Native American, African, Hawaiian, and Siberian traditions. On Native Wisdom, he reveals the seven foundations of health and happiness common to each of these traditions, and how these wisdom teachings can be used daily to achieve inner and outer wellness. Combining guided practices learned directly from the wisdom holders of many traditions, classic teaching stories, and first-person accounts, this 80-minute guided session includes:
7A Native American guided meditation to discover your personal gifts and strengths
7An African meditation to reconnect with your family lineage
7Teachings on the importance of silence and listening
7Instructions on how to stand, move, and breathe
Cohen reveals the seven foundations of health and happiness common with healers in the Native American, African, Hawaiian, and Siberian traditions, and how these wisdom teachings can be used daily to achieve inner and outer wellness. 1 CD.
Table of Contents
Introduction — Invocation — Practicing silence — Learning from nature — Finding your life's purpose — The pathway of peace meditation — Respecting your ancestors — Maintaining emotional balance — The Paleolithic diet — Native sports — A humming exercise.
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