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Guided Mindfulness Meditation

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Guided Mindfulness Meditation Cover

 

Synopses & Reviews

Publisher Comments:

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation or any other state for that matter while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Synopsis:

Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs.

Product Details

ISBN:
9781591793595
Author:
Kabat-zinn, Jon
Publisher:
Sounds True
Author:
Kabat-Zinn, Jon
Subject:
Stress Management
Subject:
Meditation
Subject:
Buddhism - Rituals & Practice
Subject:
SELF-HELP / Meditations
Publication Date:
20050931
Binding:
Compact Disc
Language:
English
Dimensions:
5.78x6.46x.60 in. .30 lbs.
Media Run Time:
165

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Metaphysics » Meditation
Religion » Comparative Religion » General
Religion » Eastern Religions » General

Guided Mindfulness Meditation New Compact Disc
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Product details pages Sounds True - English 9781591793595 Reviews:
"Synopsis" by , Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 CDs.
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