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Mindfulness for Beginners

by Jon Kabat-zinn

Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9781591794646 ISBN10: 1591794641 All Product Details

 

Synopses & Reviews

Publisher Comments:

The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.

Synopsis:

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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Product Details

ISBN:

9781591794646

Author:

Kabat-zinn, Jon

Publisher:

Sounds True

Author:

Kabat-Zinn, Jon

Author:

Kabat-Zinn, Jon

Subject:

General

Subject:

Buddhism - Rituals & Practice

Subject:

Meditation

Subject:

Mind and body

Subject:

Audiobooks

Subject:

Religion-Eastern - General

Subject:

SELF-HELP / Meditations

Publication Date:

20060131

Binding:

Compact Disc

Language:

English

Dimensions:

5.76x5.34x.60 in. .21 lbs.

Media Run Time:

135

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Religion » Eastern Religions » General
Religion » Western Religions » Inspirational
Sports and Outdoors » Sports and Fitness » Basketball » General

Mindfulness for Beginners New Compact Disc Jon Kabat-zinn

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$19.95 In Stock

Product details pages Sounds True - 2006-01-00 English 9781591794646 Reviews:

"Synopsis" by Ingram, Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.