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4 Remote Warehouse Metaphysics- Meditation

Meditation: A Beginner's Guide to Start Meditating Now

by

Meditation: A Beginner's Guide to Start Meditating Now Cover

 

Synopses & Reviews

Synopsis:

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.

Product Details

ISBN:
9781591799078
Author:
Young, Shinzen
Publisher:
Sounds True
Author:
Young, Shinzen, Shinzen
Author:
Young, Shinzen
Subject:
General
Subject:
Meditation
Subject:
Metaphysics-Meditation
Copyright:
Publication Date:
20100831
Binding:
Compact Disc
Language:
English
Dimensions:
5.64x5.02x.44 in. .22 lbs.
Media Run Time:
060

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Related Subjects

Audio Books » Nonfiction
Audio Books » Religion » Eastern Religions
Metaphysics » General
Metaphysics » Meditation

Meditation: A Beginner's Guide to Start Meditating Now New Compact Disc
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Product details pages Sounds True - English 9781591799078 Reviews:
"Synopsis" by , Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.
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