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The Heal Your Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace

The Heal Your Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace Cover

 

Synopses & Reviews

Publisher Comments:

The Heal-Your-Anxiety Workbook enables people to understand and explain what their doctors can’t—the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment—without precluding it.

The Heal-Your-Anxiety Workbook gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish it from clinical titles on the shelf. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions. The exercises and introductions give readers information and insight with a light clinical touch, the attractive packaging makes readers feel they are treating themselves—not an illness or condition.

The book will include approximately 8-10 chapters which will address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety.

Product Details

ISBN:
9781592333516
Subtitle:
New Technique for Moving from Panic to Inner Peace
Publisher:
Fair Winds Press
Author:
Arden, John B.
Subject:
Stress Management
Subject:
Anxiety disorders
Subject:
Neuropsychology
Subject:
Mood Disorders
Subject:
Psychopathology - Anxieties & Phobias
Subject:
Self-Help : General
Subject:
Depression
Subject:
Worry
Subject:
PTSD
Edition Description:
Hardcover
Publication Date:
20090201
Binding:
Hardback
Language:
English
Pages:
176
Dimensions:
1 x 1 x 1 in 1 lb

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

The Heal Your Anxiety Workbook: New Techniques for Moving from Panic to Inner Peace
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Product details 176 pages Fair Winds Press (MA) - English 9781592333516 Reviews:
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