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1 Burnside Health and Medicine- Nutrition
16 Local Warehouse Health and Medicine- Diet and Nutrition
25 Remote Warehouse Cooking and Food- Fruits and Vegetables

Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss

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Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality.  Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite.  Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet.  

Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste.  From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. 

From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time.  A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Synopsis:

Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste. Including traditional superfoods such as acai, mangosteen and pomegranate as well as emerging heavy-hitters such as chia seeds, wakame, and yacon root, Powerful Plant-Based Superfoods includes 50 nutrient-rich recipes such as Super Berry Lavender Ice Cream, Carob Bark with Pumpkin Seeds, and Spinach with Orange-Camu Dressing that will enable you to work superfoods into your diet—deliciously—on a daily basis.

About the Author

Lauri Boone, R.D., is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, the Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update. She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer. She lives in Victor, NY.

Product Details

ISBN:
9781592335343
Subtitle:
The Best Way to Eat for Maximum Health, Energy, and Weight Loss
Author:
Boone, Lauri
Publisher:
Fair Winds Press
Subject:
Fruit
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Plant-based diet
Subject:
Eating for health
Subject:
Plant-based foods
Subject:
Nutrition
Edition Description:
Trade Paper
Publication Date:
20130501
Binding:
Paperback
Language:
English
Illustrations:
100 color photos
Pages:
224
Dimensions:
9.25 x 7.5 in

Related Subjects

Cooking and Food » By Ingredient » Fruit
Cooking and Food » By Ingredient » Fruits and Vegetables
Cooking and Food » By Ingredient » Vegetables General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
History and Social Science » World History » General
Metaphysics » UFOs
Science and Mathematics » Astronomy » Extraterrestrial
Science and Mathematics » Materials Science » General

Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss New Trade Paper
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$21.99 In Stock
Product details 224 pages Fair Winds Press (MA) - English 9781592335343 Reviews:
"Synopsis" by ,

Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste. Including traditional superfoods such as acai, mangosteen and pomegranate as well as emerging heavy-hitters such as chia seeds, wakame, and yacon root, Powerful Plant-Based Superfoods includes 50 nutrient-rich recipes such as Super Berry Lavender Ice Cream, Carob Bark with Pumpkin Seeds, and Spinach with Orange-Camu Dressing that will enable you to work superfoods into your diet—deliciously—on a daily basis.

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