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Superfoods for Life, Chia (Superfoods for Life)

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Superfoods for Life, Chia (Superfoods for Life) Cover

 

Synopses & Reviews

Publisher Comments:

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.
 
Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

Synopsis:

This handy guide to chia includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

About the Author

Lauri Boone, R.D., is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, the Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update. She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer. She lives in Victor, NY.

Product Details

ISBN:
9781592335725
Author:
Boone, Lauri
Publisher:
Fair Winds Press (MA)
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
superfoods
Subject:
Plant-based recipes
Subject:
Vegan cooking
Edition Description:
Trade Paper
Series:
Superfoods for Life
Publication Date:
20140131
Binding:
TRADE PAPER
Language:
English
Pages:
192
Dimensions:
8 x 6.4 in

Related Subjects

Cooking and Food » By Ingredient » Grains and Legumes
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Superfoods for Life, Chia (Superfoods for Life) New Trade Paper
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Product details 192 pages Fair Winds Press (MA) - English 9781592335725 Reviews:
"Synopsis" by ,
This handy guide to chia includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

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