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Other titles in the Superfoods for Life series:
Superfoods for Life, Cultured and Fermented Beverages: Heal Digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes (Superfoods for Life)by Meg Thompson
Synopses & Reviews
Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that work to improve your digestion, fortify your immune system, assist detoxification, and contribute to a radiant complexion and balanced mind. Healthy bacteria is sensitive to everyday habits such as sugar, caffeine, processed foods, and toxins, and fermented beverages provide some insurance against this. It's time to get back into balance with Superfoods for Life: Cultured and Fermented Beverages. Harness the powerful benefits of this amazing traditional superfood.
Drink fermented and cultured beverages for a natural antiviral and antifungal tonic that is a great preventative for colds and flu.
Sip kefir to improve lactose intolerance and protect and nourish intestinal cells.
Make fermented and cultured beverages part of your beauty regimen for healthy, glowing skin and their natural detoxification benefits.
Enjoy 75 recipes for cultured drinks such as kombucha, kefir, herbal and medicinal ferments, and cultured smoothies you can brew at home, including Cayenne Lemon Kombucha, Blueberry Basil Kefir, Beet Kvass, Kiwi Soda, Ginger and Turmeric Fermented Tea, Morning Liver Tonic, Berry Rooibos Kombucha, and Sweet Potato Soda.
Superfoods for Life, Cultured and Fermented Beverages explains the powerful benefits of this superfood and contains 75 recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.
Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they’re delicious!
It’s time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.
About the Author
Meg Thompson, creator of the popular blog My Wholefood Romance is a Naturopathic Doctor and Holistic Nutritionist. Her focus is on healing illness with whole foods.
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Cooking and Food » Beverages » Bartending and Liquor