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1 Local Warehouse Religion Eastern- Buddhism
7 Remote Warehouse Self Help- Meditations

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Cover

 

Synopses & Reviews

Publisher Comments:

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author

A simple and straightforward introduction to Buddhist meditation practice from one of the countrys leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

About the Author

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.

Product Details

ISBN:
9781593976217
Author:
Kabat-zinn, Jon
Publisher:
MacMillan Audio
Author:
Kabat-Zinn, Jon
Author:
Jon Kabat-Zinn, Ph.D.
Author:
Kabat-Zinn, Jon , Ph.D.
Subject:
General
Subject:
Meditations
Subject:
Meditation
Subject:
Buddhism - General
Subject:
General Self-Help
Subject:
Religion Eastern-Buddhism
Edition Number:
Abridged
Edition Description:
Abridged
Abridged:
Y
Publication Date:
20050131
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Illustrations:
3 cds, 3 hours
Dimensions:
5.79 x 5.23 x 0.795 in

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Meditations
Religion » Eastern Religions » Buddhism » General

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life New Compact Disc
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