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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Centuryby Marc Schoen
Synopses & Reviews
Thanks to technology, we live in a world thats much more comfortable than ever before. But heres the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.
Designed to keep us out of danger, our limbic brains Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival.
In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the ON” position with grave consequences.
Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.
Stop running. Nothing is chasing you.
Thanks to technology, todays world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brains fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Outstanding . . . read this book.” —David Logan, PhD, New York Times bestselling author of Tribal Leadership
To ensure our survival, the human brain evolved to react to immediate physical danger. In todays world we are more comfortable than ever, yet we still find ourselves at the mercy of this ancient fear response. Though mild discomforts such as getting stuck in traffic or dealing with conflict are not real threats to our survival, they trigger the brains fight-or-flight fear reaction, causing addictions, overeating, insomnia, phobias, and rapid aging. Dr. Marc Schoen offers eye-opening insights and practical strategies for improving every aspect of our lives.
About the Author
Marc Schoen, Ph.D., is an Assistant Clinical Professor of Psychology at UCLA School of Medicine, a faculty member in psychiatry at Cedars-Sinai Medical Center and has a thriving private practice in Los Angeles, California.
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