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Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

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Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning Cover

 

Synopses & Reviews

Publisher Comments:

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

• training sessions that are short, intense, and highly effective

• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

About the Author

ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.

Product Details

ISBN:
9781594865848
Subtitle:
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Author:
Dos Remedios, Robert
Foreword by:
Boyle, Michael
Foreword:
Boyle, Michael
Author:
dos, Robert
Author:
Robert dos Remedios, MA, CSCS
Author:
Boyle, Michael
Author:
dos Remedios, Robert , MA, CSCS
Author:
Boyle, Michael , MA, ATC
Author:
Michael Boyle, MA, ATC
Publisher:
Rodale Books
Subject:
Exercise
Subject:
Bodybuilding
Subject:
Physical fitness for men
Subject:
Men's Health
Subject:
Sports and Fitness-Fitness
Subject:
Bodybuilding & Weight Training
Edition Description:
Trade paper
Publication Date:
20070918
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
650 black and white photos
Pages:
434
Dimensions:
10.88 x 8.38 in

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History and Social Science » Politics » General
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning New Trade Paper
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