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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Juliet's Nurse

    Lois Leveen 9781476757445

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Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe

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Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe Cover

 

Synopses & Reviews

Publisher Comments:

How to use yoga to drop pounds, demolish stress, stay healthy, and look gorgeous with simple moves from the Womens Health® yoga expert

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of

research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function.

Womens Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

With real-life “Yoga Interventions” and “Take It from Tara” insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look—and feel—sexier than they ever have before.

“Tara Stiles has got to be the coolest yoga instructor ever.”—Vanity Fair

Synopsis:

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach  to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for todays stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, youll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga youll discover how just 15 minutes of yoga a day can help you:

- Sculpt a sexy silhouette

- Control diet-busting cravings

- Banish stress for good

- Amp up your sexual satisfaction

- Get smooth, glowing skin

- Sleep better, stay healthy, and have through-the- roof energy

 
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

About the Author

TARA STILES is the founder of Strala Yoga in New York City. She is the face of yoga for Womens Health magazine, a columnist for the Huffington Post, and is featured in Nissans Master the Shift national ad campaign.
 
WOMEN'S HEALTH uses diligent reporting, scientific research, and intimate, entertaining writing to help active, health-concious women to gain control their physical and emotional lives.

Product Details

ISBN:
9781605295565
Author:
Stiles, Tara
Publisher:
Rodale Press
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade Paperback
Publication Date:
20100831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
175 color photos
Pages:
272
Dimensions:
9.13 x 7.50 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga
Science and Mathematics » Environmental Studies » Environment

Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe New Trade Paper
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$23.99 In Stock
Product details 272 pages Rodale Press - English 9781605295565 Reviews:
"Synopsis" by ,
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach  to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for todays stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, youll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga youll discover how just 15 minutes of yoga a day can help you:

- Sculpt a sexy silhouette

- Control diet-busting cravings

- Banish stress for good

- Amp up your sexual satisfaction

- Get smooth, glowing skin

- Sleep better, stay healthy, and have through-the- roof energy

 
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

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