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More copies of this ISBN

The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

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The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health] Cover

 

Synopses & Reviews

Publisher Comments:

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.

Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age.

Review:

“There is an ever-growing interest in eating better, but we usually hear about what to eat and not why to eat it. This book fills in the gaps with creative and approachable recipes, helpful tips, personal writing, and a plethora of information that will help in the kitchen for generations. I will keep this book within arm’s reach.” Sara Forte, author of The Sprouted Kitchen

Review:

“The fresh, funny, personal voice in this book cheers the reader on toward self-confidence and culinary open-heartedness. This isn’t just inspiring material, it’s infectious — in the best sense. Beyond sharing tools for living longer, it also provides many good reasons to want to.” Mollie Katzen, author of The Moosewood Cookbook

Review:

“Rebecca serves up a veritable feast for the soul with her blend of fascinating science, wit and wisdom, and recipes that look as beautiful as they taste, making it easy to translate good nutrition into delicious dishes. I can’t wait to share her latest masterpiece with my patients, friends, and family.” Cynthia Geyer, MD, medical director of Canyon Ranch health resort

Review:

“Rebecca Katz is the top chef of the culinary medicine world. With The Longevity Kitchen, she melds first-class flavors with first-class science to create meals that you’ll want to make forever. My patients will all want a copy.” John La Puma, MD, author of Manly Eating, co-author of The RealAge Diet

Review:

“Getting healthy is not about eating less; it’s about knowing how to eat right. This book is a guide to doing just that. It’s excellent.” Jorge Rodriguez, MD, author of The Acid-Reflux Solution

About the Author

Rebecca Katz, M.S., is an accomplished chef and national speaker who has worked with the country's top wellness physicians, including Deepak Chopra, Michael Lerner, Jim Gordon, and Dean Ornish. She has been featured in the Washington Post, Oprah.com, Atlantic, Better Homes and Gardens, and more. She lives in the San Francisco Bay Area.

Mat Edelson is an award-winning medical, science, and sports journalist. He lives in Baltimore, Maryland.

Table of Contents

Foreword by Andrew Weil, MD

Acknowledgments  

Introduction

Chapter 1: Food, Nutrition, and Your Body

Chapter 2: The Healing Power of Food           

Chapter 3: Making the Most of This Book

Chapter 4: Life-Enhancing Soups and Broths

Chapter 5: Vital Vegetables

Chapter 6: Generous Grains

Chapter 7: Protein-Building Foods

Chapter 8: Nibbles and Noshes

Chapter 9: Dollops of Yum!

Chapter 10: Invigorating Tonics and Elixirs

Chapter 11: Sweet Bites

Resources    

Bibliography

Index

Product Details

ISBN:
9781607742944
Subtitle:
Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Author:
Rebecca Katz and Mat Edelson
Foreword:
Andrew Weil, M.D.
Author:
Katz, Rebecca
Author:
Edelson, Mat
Publisher:
Ten Speed Press
Subject:
Health and Medicine-Alzheimers
Subject:
Cooking and Food-Special Diets
Publication Date:
20130226
Binding:
Hardback
Language:
English
Pages:
256
Dimensions:
10.27 x 7.8 x 0.96 in 2.3 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Featured Titles » General
Health and Self-Help » Health and Medicine » Alzheimers
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Materials Science » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health] New Hardcover
0 stars - 0 reviews
$29.99 In Stock
Product details 256 pages Ten Speed Press - English 9781607742944 Reviews:
"Review" by , “There is an ever-growing interest in eating better, but we usually hear about what to eat and not why to eat it. This book fills in the gaps with creative and approachable recipes, helpful tips, personal writing, and a plethora of information that will help in the kitchen for generations. I will keep this book within arm’s reach.”
"Review" by , “The fresh, funny, personal voice in this book cheers the reader on toward self-confidence and culinary open-heartedness. This isn’t just inspiring material, it’s infectious — in the best sense. Beyond sharing tools for living longer, it also provides many good reasons to want to.”
"Review" by , “Rebecca serves up a veritable feast for the soul with her blend of fascinating science, wit and wisdom, and recipes that look as beautiful as they taste, making it easy to translate good nutrition into delicious dishes. I can’t wait to share her latest masterpiece with my patients, friends, and family.”
"Review" by , “Rebecca Katz is the top chef of the culinary medicine world. With The Longevity Kitchen, she melds first-class flavors with first-class science to create meals that you’ll want to make forever. My patients will all want a copy.”
"Review" by , “Getting healthy is not about eating less; it’s about knowing how to eat right. This book is a guide to doing just that. It’s excellent.”
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